Like beverages, shakes, and ready food bars rather than foods for at least 2 meals every day. VLCDs are intended for those that are extremely obese and have been not able to eliminate weight after attempting many diet programs. This diet could be harmful And needs medical supervision. 500 Calorie Diet Keep reading to find out more about the dangers and goals of this 500-calorie diet. 1. Do not do it alone A Physician will prescribe a 500-calorie diet when he or she's determined that it is essential that you eliminate weight. They do so by weighing your overall health issues against the risks and possible complications of extreme calorie reduction. If your doctor has not Suggested A 500-calorie diet, you shouldn't attempt this diet program. A diet such as this has dangers and precautions related to that. 2. The 5:2 diet program Some People Today use a Under this strategy, you eat a balanced Mediterranean-style diet about 2000 calories for five days of this week ...